Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (2024)

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (1)

Looking to level up your strength training routine? Dumbbells offer a simple yet effective way to boost your muscles, no matter where you exercise. When used in your workout regimen, the best dumbbells can help you maximize the benefits of moves like squats, deadlifts, overhead presses, and much more. Plus, they’re versatile enough for both beginners and advanced exercisers—just select a set that matches your fitness level and goals.

To find the best options on the market, we first consulted fitness experts—including personal trainers and fitness coaches—to learn more about what key features to look for and avoid when shopping. Using expert guidance, we then tested 24 pairs of dumbbells in The Verywell Testing Lab by completing a series of five upper- and lower-body exercises with each set. During testing, we evaluated each dumbbell based on ease of use, grip, storage, durability, and overall value.

In This Article

  • Our Picks

  • Which Dumbbells to Choose?

  • We Also Tested

  • How We Tested

  • Our Experts

  • Frequently Asked Questions

  • Why Trust Verywell Fit

Key Specs

Weight Range: 5 to 60 pounds | Sold As: Pairs | Shape: Hexagonal | Materials: Chrome steel handle and rubber head | Our Overall Rating: 4.9/5

Who They’re For

Best for any level lifter who wants to maximize their home gym strength workouts.

Why We Love Them

CAP’s Barbell Coated Hex Dumbbell Weights are a fitness-fanatic favorite for their exceptional sturdiness and durability. The rubber-coated ends don’t damage floors or other surfaces, while the hexagonal shape keeps the dumbbells from rolling away in between sets. They also aced our drop test, showing no signs of wear when released from hip height.

Throughout testing, we noticed that the chrome-plated steel handles, featuring a criss-cross stitch pattern, offer a secure grip (even with sweaty hands). And we love that these dumbbells combine functionality and aesthetics with user-friendly features, comfortable handling, and a sleek style that integrates into any home gym setting. Plus, they come in pairs from 5 to 60 pounds, so there’s an option for every level—or you can build a versatile home gym with ease.

Potential Flaws

  • These dumbbells come in pairs, so they will require some space if you want more than one weight.

Most Valuable Insight

“I could tell from first glance that these are high-quality dumbbells. They feel super comfortable and easy to use.” —Samantha Jones, Verywell Fit product tester

Pros

  • Easy to switch between weight increments

  • Reliable grip

  • Space-saving

Cons

  • May feel slightly bulky

Key Specs

Weight Range: 5 to 50 pounds | Sold As: Pairs | Shape: Square/cage | Materials: Rubber handle and powder coated steel | Our Overall Rating: 5/5

Who They’re For

Best for intermediate to advanced lifters who want to save space with 16 sets of weights in one.

Why We Love Them

Adjustable dumbbells are a convenient, compact way to access an entire dumbbell rack with just one pair of dumbbells. Our favorite pair, PowerBlocks’s Elite EXP Adjustable Dumbbells, are easy to use and replace 16 sets of weights. We found that the quick-action adjustable pin makes it easy to adjust the weight and move on to the next exercise.

Crafted with textured rubber, the handles feel comfortable and secure to hold with both dry and wet hands. We also found the adjustable dumbbells exceptionally durable throughout testing. Plus, their rectangular case makes them easy to store, creating an efficient, space-saving option for your home gym.

Potential Flaws

  • The square-shaped design of these dumbbells feels slightly bulky during some workouts, but this didn’t affect the quality of our lifts.

Most Valuable Insight

“It only took seconds to figure out how to change the weights and move on to the next exercises.” —Nikki Berryman, Verywell Fit product tester

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (4)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (5)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (6)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (7)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (8)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (9)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (10)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (11)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (12)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (13)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (14)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (15)

Pros

  • Space-saving

  • Enables versatile workouts

  • Hexagonal shape prevents rolling

Cons

  • Limited weight range

Key Specs

Weight Range: 5 to 25 pounds | Sold As: Five pairs | Shape: Hexagonal | Materials: Chrome steel handle and rubber head | Our Overall Rating: 4.3/5

Who It’s For

Best for beginners who need a simple and space-saving set for a range of workouts.

Why We Love It

CAP Barbell's 150-Pound Dumbbell Set With Rack includes five pairs of weights, ranging from 5 to 25 pounds, along with a convenient rack for storage. The sturdy steel rack offers a space-saving solution that’s ideal for beginners looking to engage in versatile workouts. We prefer starting with the lighter weights for warm-ups and then transitioning to heavier ones for strength training.

Throughout testing, we noticed that the high-density rubber heads effectively endure knocks or dings during drops between sets. And the steel-plated handles offer a secure grip without causing any discomfort to our hands. Plus, the hexagonal shape prevents the weights from rolling away during much-needed breaks.

Potential Flaws

  • The weights only go up to 25 pounds, which may not be heavy enough for intermediate to advanced lifters.

Most Valuable Insight

“It was easy to warm up with the lighter weights and then switch to heavier weights to up the intensity—which was great.” —Sophia Noulas, Verywell Fit product tester

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (17)

Pros

  • Budget-friendly

  • Most compact option

  • Non-slip grip

Cons

  • Limited weight range

Key Specs

Weight Range: 2 to 5 pounds, 3 to 8 pounds, or 5 to 15 pounds | Sold As: Three pairs | Shape: Hexagonal | Materials: Neoprene-coated steel | Our Overall Rating: 4.6/5

Who It’s For

Best if you’re a beginner who needs a compact set of dumbbells to start your home gym.

Why We Love It

For a budget-friendly, compact set of dumbbells suitable for beginner-level workouts, we recommend AmazonBasics’ Easy Grip Neoprene Workout Dumbbell Set. It features three weight ranges, each with three sets of dumbbells and a small storage rack. The weights provide ease, comfort, and security during a variety of exercises.

During our testing, we were particularly impressed by the powder-coated handles, which remained grippy with both dry and wet hands. And when it came time to wrap up our workout sessions, we found it easy to store these dumbbells under furniture or in closets due to their compact size—a definite plus for smaller workout spaces.

Potential Flaws

  • The highest weight range available only goes up to 15 pounds, so these won’t be challenging for intermediate and advanced lifters.

Most Valuable Insight

“I like the bright colors of these weights compared to other basic black and metal dumbbells. They look nice and could be a good option for people in small spaces who don't have a place to tuck their weights away.” —Sarah Felbin, Verywell Fit product tester

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (19)

Pros

  • Non-slip grip

  • Drop-proof

  • Hexagonal shape prevents rolling

Cons

  • May have a rubbery odor

Key Specs

Weight Range: 10 to 50 pounds | Sold As: Pairs | Shape: Hexagonal | Materials: Chrome finished steel handle and rubber-coated steel head | Our Overall Rating: 4.8/5

Who It’s For

Best for buyers who are looking to save some cash while investing in a durable, functional dumbbell with plenty of weight options.

Why We Love It

We were pleasantly surprised by the budget-friendly price of this pick, especially considering its high quality and durable design. BalanceFrom’s Rubber Coated Hex Dumbbell Weight Set boasts a drop-proof rubber-coated head that safeguards floors from damage. And its hexagonal shape prevents rolling between sets.

During our workouts, we also noticed that the steel handle's textured pattern enhances grip without causing discomfort or blisters. Plus, this pair of dumbbells is convenient to store and easy to maneuver around our workout space.

Potential Flaws

  • We noticed that these dumbbells had a rubbery odor at first, but it faded over time.

Most Valuable Insight

“Back to basics! These dumbbells were simple and easy to use. No bells and whistles, which I don't want when using dumbbells.” —Briana Haas-Zak, Verywell Fit product tester

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (21)

Pros

  • Comfortable and non-slip grip

  • Hexagonal shape prevents rolling

  • Space-saving

Cons

  • May have a chemical smell

  • Sold as a single weight

Key Specs

Weight Range: 10 to 40 pounds | Sold As: Single | Shape: Hexagonal | Materials: Chrome coated steel handle and rubber-coated cast iron head | Our Overall Rating: 4.5/5

Who It’s For

Best if you’re looking for a single dumbbell and have limited space.

Why We Love It

The familiar, classic style of Amazon Basics Rubber Encased Hex Dumbbell makes it easy to use for all kinds of exercises. Like other options we tested, we love that the hexagonal shape prevents rolling, while the rubber coating adds durability and protects it from scratches. Plus, a knurled, contoured handle creates a comfortable, non-slip grip.

We were able to perform exercises like bicep curls, squats, and more since the dumbbells offered both comfort and ease of use. Sold individually rather than in pairs, they are space-saving and convenient for storage in your home gym. And they are available in weight ranges from 10 to 40 pounds, allowing you to select the perfect fit for your strength-training style.

Potential Flaws

  • It’s sold as a single dumbbell, so you will need to purchase at least two if you want a set.
  • We noticed that this dumbbell has an initial chemical-like odor, but it lessens over time.

Most Valuable Insight

“Very similar to the dumbbells you see in your everyday gym. The familiarity helps with the ease of use.” —Justin Javier, Verywell Fit product tester

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (23)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (24)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (25)

Pros

  • Easy to switch between weight increments

  • Space-saving

  • Largest weight range

Cons

  • Pricier than other options

Key Specs

Weight Range: 5 to 80 pounds | Sold As: Pairs | Shape: Circular discs | Materials: Knurled steel handles and steel dumbbell disc plates | Our Overall Rating: 4.5/5

Who They’re For

Best for intermediate to advanced lifters who lift heavy.

Why We Love Them

SMRTFT’s Nüobell 80-Pound Adjustable Dumbbell Set offers maximum versatility thanks to its 5- to 80-pound weight range. The second set of adjustable dumbbells on our list, these are also incredibly easy to use and give you 16 weights in one dumbbell set. For intermediate or advanced lifters seeking a challenge, this set is an excellent choice for your next rep.

During testing, we found these hefty dumbbells exceptionally sturdy and durable—showing no signs of wear and tear. And despite their heavy weight, they still feel comfortable and secure in our hands (even when sweaty) during all types of upper and lower body exercises. Plus, since they replace over one dozen dumbbells in one package, these are also super space-saving.

Potential Flaws

  • While they’re the most expensive on our list, these dumbbells are still worth considering for their maximum versatility and heavy weight capacity.

Most Valuable Insight

“These dumbbells are very easy to use—they feel sturdy, durable, and secure. They’re easy to manage. I was impressed with the design and feel, and I was happy with how comfortable they felt in my hands.” —Michelle Cabrera, Verywell Fit product tester

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (27)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (28)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (29)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (30)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (31)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (32)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (33)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (34)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (35)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (36)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (37)

  • Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (38)

Which Dumbbells Are Right for You?

Choosing the right dumbbells depends on several factors, including your fitness level, training goals, and home gym setup. Consider each of these factors when shopping.

  • Your Fitness Level: The weight and style of your dumbbells will depend on your current fitness level. Beginners typically find weights between 5 to 15 pounds suitable for basic workouts. As you advance and build strength, gradually increasing the weight ensures ongoing muscle challenge and growth.
  • Training Goals: Selecting dumbbells that align with your training goals is essential because it ensures you can perform exercises at the appropriate intensity and volume. For example, if your goal is muscle building, heavier weights might be more suitable, whereas lighter weights are often preferred for endurance or toning workouts with higher repetitions.
  • Home Gym Setup: Optimizing your space and storage capacity is key when selecting the right dumbbells for your home gym setup. Consider your workout routine and other equipment you already have when shopping. This will help you determine the variety and quantity of dumbbells to purchase, optimizing your home gym setup.

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (39)

Dumbbells We Also Tested

We tested 23 dumbbell sets but only included seven in our final list of recommendations. Although we liked some features in the following products, they ultimately fell short in one or more of our key categories.

  • Bala’s Bars are beginner-friendly and highly portable thanks to their lightweight, compact design. However, during some exercises, we felt limited and somewhat awkward. We also wish they had a more secure grip for confident handling.
  • Gaiam’s Dumbbell Hand Weights provide a basic and straightforward design with a comfortable grip. However, during our durability test, we noticed a large puncture after just one drop, raising concerns about their long-term reliability. We believe there are higher-quality options worth considering.

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (40)

How We Tested the Dumbbells

We tested a total of 23 dumbbell sets in The Verywell Testing Lab. During testing, we evaluated each one based on the following key criteria.

  • Ease of Use: First, we assess how easy, comfortable, and convenient each dumbbell is to use. For adjustable dumbbells, we also check how simple it is to switch between weight increments. We consider if the dumbbells feel secure, evenly distributed, and comfortable in our hands. We also take note of any additional features that affect ease of usage, like storage racks, carrying cases, and more.
  • Grip: Next, as we perform upper and lower body exercises, we pay attention to how secure the dumbbells feel in our hands. We complete each exercise (eight to 12 reps) with dry hands, and subsequently spray our hands with water to see how the grip holds up with sweaty hands. We only recommend dumbbells that feel safe and stable during exercise, regardless of the weight.
  • Durability: To test for durability, we drop each dumbbell from waist height onto rubber gym and concrete flooring. We then look for any signs of damage, from minor scratches to extensive dents. We give the highest scores to dumbbells that show no damage after this drop test, while those with significant damage received lower ratings.
  • Storage: After our workout is complete, we evaluate each dumbbell set's footprint by considering the amount of square footage it occupies. We also consider the weight and size for portability and ease of handling. For this category, we note if the product comes with a carrying case or storage rack for added convenience. This approach helps us identify compact and practical options suitable for various home gym setups.
  • Overall Value: To assess overall value, we rate the dumbbells for each of the above categories before looking at their price. Then, we consider if, given its performance in these categories, the product is actually worth the money. We only recommend products that we would personally purchase or suggest to a friend.

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (41)

Our Experts

We consulted experts throughout our research, testing, and reporting for this story. Some helped us better understand what key features to look for and avoid in dumbbells. Other experts were on site during our test to ensure proper equipment usage. While we choose products independently, our experts help inform our decisions.

Frequently Asked Questions

What muscles can you work with dumbbells?

You can work almost all of your muscles with dumbbells, which are among the most versatile pieces of equipment for resistance training and building muscle and strength. The options for dumbbell exercises range from upper- to lower-body moves—such as knee-strengthening exercises.

How often should you use dumbbells?

Ideally, you should incorporate resistance training into your workout routine at least two days per week. As long as you allow24 to 48 hours of restbetween training a specific muscle or muscle group, you can incorporate resistance training with dumbbells every day if you choose to.

How do you prevent injury when using dumbbells?

When using dumbbells, you can prevent injuries by learning proper form first and making sure you warm up properly. Practice the bodyweight version of the exercise before moving on to light dumbbells. After you have the form down, you can add more weight. Getting form advice from a personal trainer can help keep you safe and prevent injuries.

Why Trust Verywell Fit

Jarrod Nobbe, CSCS, is a certified strength and conditioning specialist with years of coaching in the fitness field. His knowledge and experience allow him to research dependable products from trusted fitness brands, bringing an authoritative opinion on his product recommendations. As an avid gym enthusiast, Jarrod utilizes dumbbell training during his workouts and when training his athletes, owning a pair of POWERBLOCK Elite EXP Adjustable Dumbbells for his home gym sessions.

Additional reporting by Mallory Creveling and Jen Zeltwagner.

Mallory Creveling, ACE-CPT, has been covering the fitness industry for more than a decade, often writing about workout equipment. She’s also a personal trainer who’s tried tons of at-home equipment. She knows what moves work best with added weight and what to look for to get the most out of your gear.

Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. Jen has been in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications. Jen uses dumbbells every day in her home gym and knows what works when it comes to home fitness.

Which Dumbbells Are Worth Your Money? We Put 24 Pairs to the Test to Find Out (2024)
Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 5953

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.