Looking to level up your strength training routine? Dumbbells offer a simple yet effective way to boost your muscles, no matter where you exercise. When used in your workout regimen, the best dumbbells can help you maximize the benefits of moves like squats, deadlifts, overhead presses, and much more. Plus, they’re versatile enough for both beginners and advanced exercisers—just select a set that matches your fitness level and goals. To find the best options on the market, we first consulted fitness experts—including personal trainers and fitness coaches—to learn more about what key features to look for and avoid when shopping. Using expert guidance, we then tested 24 pairs of dumbbells in The Verywell Testing Lab by completing a series of five upper- and lower-body exercises with each set. During testing, we evaluated each dumbbell based on ease of use, grip, storage, durability, and overall value. Our Top Picks Best Overall: Best Adjustable: Best Rack Set: Best for Beginners: Amazon Basics Neoprene Coated Dumbbell Hand Weight Set at Amazon ($45) Best Advanced: In This Article Our Picks Which Dumbbells to Choose? We Also Tested How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Pros Incredibly durable Reliable grip Hexagonal shape prevents rolling between sets Cons Require space if you want multiple sets Weight Range: 5 to 60 pounds | Sold As: Pairs | Shape: Hexagonal | Materials: Chrome steel handle and rubber head | Our Overall Rating: 4.9/5 Best for any level lifter who wants to maximize their home gym strength workouts. CAP’s Barbell Coated Hex Dumbbell Weights are a fitness-fanatic favorite for their exceptional sturdiness and durability. The rubber-coated ends don’t damage floors or other surfaces, while the hexagonal shape keeps the dumbbells from rolling away in between sets. They also aced our drop test, showing no signs of wear when released from hip height. Throughout testing, we noticed that the chrome-plated steel handles, featuring a criss-cross stitch pattern, offer a secure grip (even with sweaty hands). And we love that these dumbbells combine functionality and aesthetics with user-friendly features, comfortable handling, and a sleek style that integrates into any home gym setting. Plus, they come in pairs from 5 to 60 pounds, so there’s an option for every level—or you can build a versatile home gym with ease. “I could tell from first glance that these are high-quality dumbbells. They feel super comfortable and easy to use.” —Samantha Jones, Verywell Fit product tester Pros Easy to switch between weight increments Reliable grip Space-saving Cons May feel slightly bulky Weight Range: 5 to 50 pounds | Sold As: Pairs | Shape: Square/cage | Materials: Rubber handle and powder coated steel | Our Overall Rating: 5/5 Best for intermediate to advanced lifters who want to save space with 16 sets of weights in one. Adjustable dumbbells are a convenient, compact way to access an entire dumbbell rack with just one pair of dumbbells. Our favorite pair, PowerBlocks’s Elite EXP Adjustable Dumbbells, are easy to use and replace 16 sets of weights. We found that the quick-action adjustable pin makes it easy to adjust the weight and move on to the next exercise. Crafted with textured rubber, the handles feel comfortable and secure to hold with both dry and wet hands. We also found the adjustable dumbbells exceptionally durable throughout testing. Plus, their rectangular case makes them easy to store, creating an efficient, space-saving option for your home gym. “It only took seconds to figure out how to change the weights and move on to the next exercises.” —Nikki Berryman, Verywell Fit product tester Pros Space-saving Enables versatile workouts Hexagonal shape prevents rolling Cons Limited weight range Weight Range: 5 to 25 pounds | Sold As: Five pairs | Shape: Hexagonal | Materials: Chrome steel handle and rubber head | Our Overall Rating: 4.3/5 Best for beginners who need a simple and space-saving set for a range of workouts. CAP Barbell's 150-Pound Dumbbell Set With Rack includes five pairs of weights, ranging from 5 to 25 pounds, along with a convenient rack for storage. The sturdy steel rack offers a space-saving solution that’s ideal for beginners looking to engage in versatile workouts. We prefer starting with the lighter weights for warm-ups and then transitioning to heavier ones for strength training. Throughout testing, we noticed that the high-density rubber heads effectively endure knocks or dings during drops between sets. And the steel-plated handles offer a secure grip without causing any discomfort to our hands. Plus, the hexagonal shape prevents the weights from rolling away during much-needed breaks. “It was easy to warm up with the lighter weights and then switch to heavier weights to up the intensity—which was great.” —Sophia Noulas, Verywell Fit product tester Pros Budget-friendly Most compact option Non-slip grip Cons Limited weight range Weight Range: 2 to 5 pounds, 3 to 8 pounds, or 5 to 15 pounds | Sold As: Three pairs | Shape: Hexagonal | Materials: Neoprene-coated steel | Our Overall Rating: 4.6/5 Best if you’re a beginner who needs a compact set of dumbbells to start your home gym. For a budget-friendly, compact set of dumbbells suitable for beginner-level workouts, we recommend AmazonBasics’ Easy Grip Neoprene Workout Dumbbell Set. It features three weight ranges, each with three sets of dumbbells and a small storage rack. The weights provide ease, comfort, and security during a variety of exercises. During our testing, we were particularly impressed by the powder-coated handles, which remained grippy with both dry and wet hands. And when it came time to wrap up our workout sessions, we found it easy to store these dumbbells under furniture or in closets due to their compact size—a definite plus for smaller workout spaces. “I like the bright colors of these weights compared to other basic black and metal dumbbells. They look nice and could be a good option for people in small spaces who don't have a place to tuck their weights away.” —Sarah Felbin, Verywell Fit product tester Pros Non-slip grip Drop-proof Hexagonal shape prevents rolling Cons May have a rubbery odor Weight Range: 10 to 50 pounds | Sold As: Pairs | Shape: Hexagonal | Materials: Chrome finished steel handle and rubber-coated steel head | Our Overall Rating: 4.8/5 Best for buyers who are looking to save some cash while investing in a durable, functional dumbbell with plenty of weight options. We were pleasantly surprised by the budget-friendly price of this pick, especially considering its high quality and durable design. BalanceFrom’s Rubber Coated Hex Dumbbell Weight Set boasts a drop-proof rubber-coated head that safeguards floors from damage. And its hexagonal shape prevents rolling between sets. During our workouts, we also noticed that the steel handle's textured pattern enhances grip without causing discomfort or blisters. Plus, this pair of dumbbells is convenient to store and easy to maneuver around our workout space. “Back to basics! These dumbbells were simple and easy to use. No bells and whistles, which I don't want when using dumbbells.” —Briana Haas-Zak, Verywell Fit product tester Pros Comfortable and non-slip grip Hexagonal shape prevents rolling Space-saving Cons May have a chemical smell Sold as a single weight Weight Range: 10 to 40 pounds | Sold As: Single | Shape: Hexagonal | Materials: Chrome coated steel handle and rubber-coated cast iron head | Our Overall Rating: 4.5/5 Best if you’re looking for a single dumbbell and have limited space. The familiar, classic style of Amazon Basics Rubber Encased Hex Dumbbell makes it easy to use for all kinds of exercises. Like other options we tested, we love that the hexagonal shape prevents rolling, while the rubber coating adds durability and protects it from scratches. Plus, a knurled, contoured handle creates a comfortable, non-slip grip. We were able to perform exercises like bicep curls, squats, and more since the dumbbells offered both comfort and ease of use. Sold individually rather than in pairs, they are space-saving and convenient for storage in your home gym. And they are available in weight ranges from 10 to 40 pounds, allowing you to select the perfect fit for your strength-training style. “Very similar to the dumbbells you see in your everyday gym. The familiarity helps with the ease of use.” —Justin Javier, Verywell Fit product tester Pros Easy to switch between weight increments Space-saving Largest weight range Cons Pricier than other options Weight Range: 5 to 80 pounds | Sold As: Pairs | Shape: Circular discs | Materials: Knurled steel handles and steel dumbbell disc plates | Our Overall Rating: 4.5/5 Best for intermediate to advanced lifters who lift heavy. SMRTFT’s Nüobell 80-Pound Adjustable Dumbbell Set offers maximum versatility thanks to its 5- to 80-pound weight range. The second set of adjustable dumbbells on our list, these are also incredibly easy to use and give you 16 weights in one dumbbell set. For intermediate or advanced lifters seeking a challenge, this set is an excellent choice for your next rep. During testing, we found these hefty dumbbells exceptionally sturdy and durable—showing no signs of wear and tear. And despite their heavy weight, they still feel comfortable and secure in our hands (even when sweaty) during all types of upper and lower body exercises. Plus, since they replace over one dozen dumbbells in one package, these are also super space-saving. “These dumbbells are very easy to use—they feel sturdy, durable, and secure. They’re easy to manage. I was impressed with the design and feel, and I was happy with how comfortable they felt in my hands.” —Michelle Cabrera, Verywell Fit product tester Choosing the right dumbbells depends on several factors, including your fitness level, training goals, and home gym setup. Consider each of these factors when shopping. We tested 23 dumbbell sets but only included seven in our final list of recommendations. Although we liked some features in the following products, they ultimately fell short in one or more of our key categories. We tested a total of 23 dumbbell sets in The Verywell Testing Lab. During testing, we evaluated each one based on the following key criteria. We consulted experts throughout our research, testing, and reporting for this story. Some helped us better understand what key features to look for and avoid in dumbbells. Other experts were on site during our test to ensure proper equipment usage. While we choose products independently, our experts help inform our decisions. You can work almost all of your muscles with dumbbells, which are among the most versatile pieces of equipment for resistance training and building muscle and strength. The options for dumbbell exercises range from upper- to lower-body moves—such as knee-strengthening exercises. Ideally, you should incorporate resistance training into your workout routine at least two days per week. As long as you allow24 to 48 hours of restbetween training a specific muscle or muscle group, you can incorporate resistance training with dumbbells every day if you choose to. When using dumbbells, you can prevent injuries by learning proper form first and making sure you warm up properly. Practice the bodyweight version of the exercise before moving on to light dumbbells. After you have the form down, you can add more weight. Getting form advice from a personal trainer can help keep you safe and prevent injuries. Jarrod Nobbe, CSCS, is a certified strength and conditioning specialist with years of coaching in the fitness field. His knowledge and experience allow him to research dependable products from trusted fitness brands, bringing an authoritative opinion on his product recommendations. As an avid gym enthusiast, Jarrod utilizes dumbbell training during his workouts and when training his athletes, owning a pair of POWERBLOCK Elite EXP Adjustable Dumbbells for his home gym sessions. Additional reporting by Mallory Creveling and Jen Zeltwagner. Mallory Creveling, ACE-CPT, has been covering the fitness industry for more than a decade, often writing about workout equipment. She’s also a personal trainer who’s tried tons of at-home equipment. She knows what moves work best with added weight and what to look for to get the most out of your gear. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. Jen has been in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications. Jen uses dumbbells every day in her home gym and knows what works when it comes to home fitness. Key Specs
Who They’re For
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Most Valuable Insight
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Key Specs
Who It’s For
Why We Love It
Potential Flaws
Most Valuable Insight
Key Specs
Who It’s For
Why We Love It
Potential Flaws
Most Valuable Insight
Key Specs
Who It’s For
Why We Love It
Potential Flaws
Most Valuable Insight
Key Specs
Who It’s For
Why We Love It
Potential Flaws
Most Valuable Insight
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
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How We Tested the Dumbbells
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