Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (2024)

Sweet paniyaram recipe – South Indian breakfast or snack recipe. Paniyaram can be sweet or savory, sharing the sweet version made with idli dosa batter. To make these, fermented lentil rice batter is cooked in a special pan known as paniyaram pan or Aebleskiver pan. Though the traditional recipe is made using fermented rice lentil batter, there are also instant and quick recipes like this Sweet instant appam using wheat flour, rava and maida.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (1)

The recipe I am sharing is just one of the many quick methods to make sweet paniyaram. If you have fermented idli or dosa batter, then you are good to go with this recipe.

This time I have used idli batter, you can also use thick dosa batter. Runny or thin batter is not suitable to make sweet paniyaram.

These will be loved by kids and go well in the school box or can be had after school too. If packing in the box, be sure not to use sour batter. This recipe makes about 24 medium sized sweet paniyaram.

How to Make Sweet Paniyaram (Stepwise Photos)

Prepare the Batter

1. I used 2 cups of fermented thick idli batter which was prepared in 1:2 ratio (dal:idli rava). You can use idli or dosa batter made with any ratio of dal, lentil, poha and methi. Do not use sour or thin batter.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (2)

2. Add ¼ cup grated or powdered jaggery. You can also use 2 tbsps more if your batter is thick enough. I have used thickened jaggery syrup made from raw jaggery. Note that thin jaggery syrup cannot be used here. You can also use palm jaggery, coconut palm sugar or sugar or raw jaggery. Make sure your jaggery is free from stones and debris.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (3)

3. Add ¼ cup grated coconut.

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4. Add 2 generous pinches of green cardamom powder. Mix well.

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5. If your batter turns thin or your batter is made of only 1:2 (dal:rice) ratio, then add 2 to 4 tbsp rice flour. I used 4 tbsps rice flour. Adding too much rice flour can make them hard, use only as needed. Using rice flour helps to make them crisp.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (6)

6. Mix well. The batter consistency must be thick but of pouring consistency like shown in the picture.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (7)

Cook Sweet Paniyaram

7. Grease your paniyaram pan well and add few drops of oil/ ghee in each mould. Ghee tastes good if eating them right away.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (8)

8. When the pan turns hot, lower the flame to medium. Fill the batter upto ¾ of each mould.

9. Cover and cook on a medium heat. Due to the addition of jaggery they take time to cook. So it is good to cook on a medium heat.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (10)

10. When the base looks firm and cooked, flip them using a skewer, chop stick or a spoon. I prefer to add few drops of oil to each of them before flipping.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (11)

11. Cook them until they are done on the other side as well.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (12)

Serve sweet paniyaram hot or warm.

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (13)

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Recipe Card

Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (14)

Sweet Paniyaram (Bellam Ponganalu)

Easy sweet paniyaram made in Aebleskiver pan using fermented lentil rice batter. These can be served as breakfast or snack.

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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes minutes

Cook Time15 minutes minutes

Total Time20 minutes minutes

Servings24

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 2 cups idli batter thick / dosa batter
  • ¼ cup jaggery grated or powdered , / brown sugar/ palm jaggery(can use 2 tbsp more)
  • ¼ cup coconut grated, fresh
  • 2 pinches elaichi or green cardamom powder
  • 2 to 4 tbsp rice flour (use only if needed, refer step by step instructions)
  • Ghee or oil as needed (tastes best with ghee)

Instructions

Preparation

  • Make sure you use thick batter.

  • Use clean grated or powdered jaggery free from dust and stones. If your jaggery is not clean, melt it with 1 to 2 tbsp water. Filter and boil until thick. Then cool it and use here.

Make Sweet Paniyaram

  • Mix all the ingredients together to a thick batter.

  • Grease the paniyaram pan and add few drops of oil in all the moulds. Heat up well.

  • Turn the flame to medium and fill the moulds to ¾. Cover with a lid and cook.

  • When the base is set, flip them to the other side and cook until done.

  • Serve sweet paniyaram hot or cold.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Sweet Paniyaram (Bellam Ponganalu)

Amount Per Serving

Calories 64

% Daily Value*

Sodium 1mg0%

Potassium 2mg0%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 2g2%

Protein 4g8%

Vitamin C 0.7mg1%

Calcium 11mg1%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Sweet Paniyaram (Bellam Ponganalu) - Swasthi's Recipes (2024)

FAQs

In which state Paniyaram is famous? ›

Paniyaram more commonly known as Kuzhi paniyaram in Tamil Nadu, gunta ponganalu in Andhra Pradesh, are ball shaped crisp dumplings made with fermented urad dal and rice batter. Made in both sweet and savory variations, Paniyaram are a traditional everyday Breakfast food from South Indian cuisine.

What is sweet Paniyaram made of? ›

Sweet Paniyaram is a crisp, soft, fluffy and sweet dumpling made from leftover idli batter. This recipe of Sweet Paniyaram is vegan and gluten free, and though sweet, it is best had as a snack. Apart from the idli batter, other things that you require to make these paniyaram are powdered jaggery (or sugar) and coconut.

What are the health benefits of sweet Paniyaram? ›

High in Protein: Also paniyaram is good for a high protein diet, which helps to keep you feeling full and satiated. This makes it an ideal snack for those trying to lose weight.

How many calories are in Paniyaram? ›

1 piece of Paniyaram contains 48 calories.

Is paddu good for diabetes? ›

Foods rich in insoluble fiber like whole cereals (bajra, ragi, or maize) are ideal breakfast items for a diabetic. You can have pancakes, steamed idlis, paddu, versions of roti made from cereals.

What is the origin of paniyaram? ›

Kuzhi paniyaram is said to have originated in the Thanjavur district of Tamil Nadu. The dish gets its name from the kuzhi, which means “hole” in Tamil. This refers to the small indentations in the pan that the batter is cooked in. Paniyaram can be either sweet or savoury.

What is Appam called? ›

Appam. Alternative names. Hoppers, Ãppa, kallappam, vellappam, palappam. Type. Pancake or griddle cake.

What is Vattayappam made of? ›

Vattayappam is a delicious steamed rice cake made with soaked rice, coconut, cooked rice, salt, sugar and yeast. The batter is allowed to ferment before pouring in small shallow moulds and steamed. This is popular in and around Kerala and served specially during Christmas or Easter.

Is water leaf good for the liver? ›

Liver support

Studies have demonstrated the potential benefits of consuming waterleaf in treating liver diseases by lowering the concentration of the enzymes in the blood. One study by Ezekwe et al., (2013) found the leaves to contain bioactive compounds and can be used to treat liver diseases.

What vitamins can we get from kangkong? ›

Kangkong, also known as water spinach, is a vegetable with various nutritional values. It is rich in vitamins such as vitamin B1, vitamin C, and vitamin A. Kangkong also contains minerals like calcium, iron, phosphorus, and potassium. Additionally, it is a good source of protein, crude fiber, and amino acids.

Is water yam good for the body? ›

Water Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many calories are in 2 chapatis? ›

How Many Calories Does a Roti Have?
Roti Variety and Portion SizeCalories
Calories in 2 chapatis (medium size of 18 cm diameter, each)212
Calories in 2 rotis (35 grams serving, each)184
1 chapati calories (large size of 20 cm diameter)137
Calories in one chapati (wheat, extra-large size of 25 cms dia)185
6 more rows

How many calories are in 2 roti? ›

Nutrition Facts about Roti
Size and number of rotisApproximate calories
Small sized roti (32gms)96 calories
Big sized roti (52gms)156 calories
Two medium sized roti (80gms)240 calories
Three medium rotis (120gms)360 calories
5 more rows
Apr 21, 2022

Which state is Ponganalu? ›

Ponganalu (పొంగనాలు) is a traditional snack item of Andhra Pradesh, Telangana and Karnataka. It is a fluffy and smooth food item. It is sometimes stuffed with onions, corn or coriander for taste.

Where was paddu invented? ›

Paddu
Ponganalu with Coconut chutney and Hyacinth Bean Palya
Alternative namesPaniyaram, Ponganalu, Kuḻi paniyaram, appe
CourseTiffin
Place of originIndia
Region or stateTamil Nadu, Karnataka, Telangana, Andhra Pradesh, and Maharashtra
3 more rows

What is paddu made of? ›

This one, also known as Paddu, are small, fluffy dumplings or pancakes made with a fermented rice and lentil batter, traditionally cooked in a special Appe pan with multiple round moulds in it. You can customize this Appe recipe by adding other ingredients like vegetables, spices and even make a sweet version of it.

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