Fried Eggplant Recipe (2024)

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  • by Dev Marie

Delicious vegan Fried Eggplant, with a crunchy gluten free batter, can be used as a healthy filling for all of your favorite sandwiches and wraps.

Fried Eggplant Recipe (1)

At one of our local grocery stores, gorgeous large eggplants have been on sale for $1 each. Of course, as someone who loves eggplant cooked in a lot of different ways, I had to pick a few up. I was planning on making old favorites, such as Chinese Eggplant in Garlic Sauce, Vegan Eggplant Parmesan, and Jamaican Vegan Eggplant Rundown, but I also wanted to try something new.

Fried Eggplant Recipe (2)

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Fried Eggplant

Eggplant makes a delicious filling for sandwiches and wraps. It is low calorie while being a great source of fiber, vitamins, and minerals (read more nutrition facts about eggplant here). However, when frying or baking, it will become very soft.

This works in our favor if you add a good batter. While we all love a good crunch, sometimes a sandwich can be a little too dry; when you have the perfect melt in your mouth but crispy fried eggplant, this problem is eliminated.

Fried Eggplant Recipe (3)

I used my eggplant to make a few strips for a spin on the traditional gyro, using our Gluten-Free Flatbreadand Vegan Tzatziki Sauce. I also used the leftovers to make some sandwiches with lettuce, tomato, onion, mayo, and barbecue sauce the next day.

The day after that, I made a quick sandwich with my favorite Whole Foods lemon hummus. As you can see, this is a great recipe to have to upgrade your sandwiches but still keep it simple.

How to Make Fried Eggplant?

Have you ever had a nasty bitter eggplant? Or have your eggplant turn into a soggy mess? Or even just stay hard, no matter how long you cook it? One way to help with both of these problems is by soaking your eggplant.

It is usually either in brine (salted water) or in milk, since salt draws out the liquid in eggplant, and milk helps with the bitterness, while making your eggplant creamier in taste. While brainstorming for this dish I thought, “Why not both?”

Fried Eggplant Recipe (4)

Equal parts milk and water, with a bit of salt, made such a huge difference. It is recommended to let your eggplant sit for at least 30 minutes, but even overnight, and I will say, my eggplant that was cooked the next day tasted even better and had an amazing texture.

You can also make your batter ahead, and add a touch of water if it thickens too much. This means that you can freshly dip and fry your eggplant as needed, to make a quick sandwich that tastes like it’s from a restaurant.

Fried Eggplant Recipe (5)

Heat your oil in a frying pan, preferably nonstick or cast iron, on medium heat. Dip your eggplant pieces in your batter and fry each side until they turn light brown. Place finished eggplant on a plate covered with a paper towel, napkin, or cloth.

Fried eggplant can technically keep in the fridge for a few days, but I do not recommend it, since eggplant has such a high water content and will make your batter soggy.

Air Fried Eggplant

Take the water out of the batter recipe and make a dry breading that can be easily used in the air fryer at 370 F° at 7-10 minutes. Perfect for a guilt-free snack or lunch!

Fried Eggplant Recipe (6)

More Vegan Sandwich Ideas

  • Easy Chickpea Salad Sandwich
  • Vegan BLT Sandwich
  • BBQ Jackfruit Sandwich
  • Vegan Black Bean Burgers

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Categories

  • Category: Gluten-Free
  • Course: Lunch
  • Cuisine: American

Nutrition

(Per serving)

  • Energy: 199 kcal / 832 kJ
  • Fat: 6 g
  • Protein: 6 g
  • Carbs: 32 g

Cook Time

  • Preparation: 10 min
  • Cooking: 20 min
  • Ready in: 1 h
  • For: 6 Servings

Ingredients

Soak for Eggplant

  • 2 cups water
  • 2 cups non-dairy milk
  • 1 tablespoon salt

Batter for Eggplant

  • 1 1/2 cup all purpose gluten-free flour
  • 1 1/2 cup water
  • 1/4 cup nutritional yeast flakes
  • 2 tablespoons cornstarch
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon ground paprika
  • Pinch of cinnamon
  • Pinch of Cayenne pepper
  • 1 eggplant, cut into round slices or long strips
  • oil, for frying

Instructions

  1. You can choose to peel your eggplant or not. I feel that peeling makes for a better sandwich but I also don't mind the taste of the skin, plus there are added nutritional benefits to leaving it on. Cut up your eggplant into shape of your choice.
  2. Add all the ingredients for the soak to a large bowl and mix. Add eggplant and soak for at least 30 minutes, preferably 2 hours.
  3. Mix all the ingredients for the batter, except for the water, until well incorporated. Add water slowly, while stirring. Your batter should turn into a runny paste consistency. You may not need as much water, or you may need to add more, so don't add it all at once.
  4. Heat 1/4 inch of oil in a frying pan on medium heat. Using a fork, place some pieces of battered eggplant into your pan. Let fry for about 2 minutes, or until it's golden brown. Flip and do the same to the other side.
  5. Place finished eggplant pieces onto a plate covered with paper towel or cloth to absorb extra oil. Serve in sandwiches, wraps, tacos, and gyros, or with condiments as a snack.

Fried Eggplant Recipe (7)

Dev Marie

Hi there, I’m Dev, Chief Editor here on Healthier Steps, a Jersey girl now residing in Florida, and a first-generation Jamaican immigrant. As a passionate foodie adventurist, I love to create comfort dishes using exotic ingredients from all over the world.

View all recipes by Dev Marie →

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Please Leave a Comment and a Rating

4 Comments

  1. Nina

    August 25, 2023

    Reply ↓

    Loved this recipe.. I would probably add a tiny bit more salt to the batter, personal preference. The batter was light and crispy. Paired it with sriracha sweet chili sauce creamed with green yogurt and mayo

  2. Kaytee

    May 8, 2020

    Reply ↓

    I enjoy eggplant and this recipe was simple using spices all ready on my spice rack. It smells delightful and the family enjoyed it. The request was made to add to our weekly menu. I did not use butter beans, I used chick peas (Garbanzos) and it was still delicious. Thank you for sharing these recipes.

  3. Keisha

    July 20, 2019

    Reply ↓

    I absolutely loved this recipe, the flavor was on point, thank you for so many great recipes. I’m definitely making it again.

    • Michelle Blackwood

      July 20, 2019

      Reply ↓

      I’m happy you enjoyed it Keisha, thank you for sharing your feedback.

Fried Eggplant Recipe (2024)

FAQs

How do you keep eggplant from absorbing oil when frying? ›

Cut the eggplant lengthwise instead of crosswise. This reduces the amount of oil that the eggplant absorbs during frying.

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

Does eggplant need to be soaked before frying? ›

Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

How do you deep fry without absorbing oil? ›

Check the oil temperature before deep frying the snacks. Cooking on high temperature helps in minimizing the absorption of oil and the best way to do so is by keeping a kitchen thermometer handy before frying the appetizers.

What kind of oil do you use to fry eggplant? ›

In a deep, heavy skillet heat 1/2-inch of vegetable oil to 375 degrees F. Fry the eggplant pieces, in batches if necessary, for about 1 minute on each side, or until golden brown.

Why is my fried eggplant mushy? ›

Blame the Air Pockets for Eggplant's Sogginess

It's all thanks to the vegetable's cellular structure. Eggplant has soft, spongy flesh loaded with tiny air pockets, which are quick to absorb up hot oil or liquids.

Why is my eggplant still hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

Why is my fried eggplant tough? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly. Follow this tip: Don't be afraid of fat when cooking or roasting eggplant, as it needs it.

What happens when eggplant is not salted before frying? ›

The salted eggplant that had been fried was creamier and more luscious. The unsalted fried eggplant was firmer and slightly fibrous. Despite some claims to the contrary, there was no difference in the amount of oil absorbed between salted and not-salted. Eggplant absorbs a LOT of oil either way.

Why is my fried eggplant bitter? ›

1. Chemical Compounds: Blame the bitter taste on naturally occurring compounds called alkaloids that plants can produce to protect themselves as a defense against predators. Eggplants can have the alkaloid solanine, which can give it a bitter taste.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

What makes eggplant taste good? ›

The oil still left in the eggplant tissues contributes to the soft, buttery texture that's so appealing. Oil also carries the essence of added herbs and spices, so that eggplant dishes can become rich with the aromas and heady flavors of onions, peppers, anchovies, parsley, garlic, and lemon juice.

Why isn't my eggplant crispy? ›

Do you salt eggplant before making eggplant parmesan. Yes, salting the eggplant before making eggplant parmesan draws out some moisture. This can help the eggplant stay crisp after cooking because it removes some moisture before it has a chance to create sogginess.

Why do you salt eggplant before frying it? ›

Salting eliminates bitter flavors that come from storing your eggplants too long or using older eggplants. Today's eggplants may be sweeter, but they still have some bitter liquid inside, especially if they are not fresh. Fried eggplant is crispier and more savory when it's been pre-salted.

What absorbs excess oil from deep fried food? ›

Usage of paper towels or oil-absorbing mats: It is recommended to place fried food items on the wire rack or absorbent paper towels or specially designed oil-absorbing mats for some time to drain excess oil before transferring them to a plate or serving dish.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

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