Banana Peanut Butter Overnight Oats Recipe With Almond Milk (2024)

FAQs

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

There's a reason oatmeal is a classic breakfast food: It's easy to make, comforting, and a great way to nourish yourself for the day ahead. This recipe for Almond Milk Oatmeal is a good source of both soluble and insoluble fiber, so it will help keep you full for hours.

5 ⁵⁄₁₆ oz of overnight oatmeal, with almond milk (Zen Monkey) contains 290 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and fiber (21% of your Daily Value).

Almond milk – Or any milk you like! Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Why is almond milk better than Oatmilk? ›

“Almond milk generally has the lowest calories per serving of all the plant-based milk alternatives, making it a great lower calorie choice. We find that many consumers use almond milk for everyday recipes like smoothies and in cereal, while they prefer oat milk in their coffee,” she says.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty flavor that pairs nicely in savory dishes and cereals.

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Almond milk

Similarly to oat milk, it can be used as an excellent substitute in tea and coffee, or as a replacement in desserts and cooking. Compared to cow's milk, unsweetened almond milk typically contains less than a quarter of the calories and less than half the fat content.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Dairy milk is an important source of protein, calcium, vitamin D and other nutrients. It contains 8 grams of protein per cup while soy milk contains just over 6 grams per cup.

Oat milk contains tryptophan – a sleep supporting amino acid and they've got a bit of protein in them which can keep you feeling full and prevent any after dinner snacking. Simply blend the milk together with calming rose water and a little pinch of warming spices for a dreamy bedtime drink.