50 Keto Ground Turkey Recipes (2024)

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Featuring The Best Keto Ground Turkey Recipes 1. Sweet & Spicy Bacon & Turkey Chili Recipe and photo courtesy of Real Balanced 2. Coconut Curry Thai Turkey Meatballs Recipe and photo courtesy of Real Balanced 3. Chinese Lettuce Wraps with Ground Turkey Recipe and photo courtesy of Jessica Gavin 4. Ground Turkey Meatloaf Muffins Recipe and photo courtesy of Low Carb Yum 5. Parmesan Keto Turkey Meatballs Recipe and photo courtesy of Sugarless Crystals 6. Ground Turkey Cauliflower Rice Veggie Bowls Recipe and photo courtesy of Primavera Kitchen 7. Low-Carb Enchilada Casserole with Ground Turkey and Chiles Recipe and photo courtesy of Kalyn’s Kitchen 8. Italian Stuffed Zucchini Boats Recipe and photo courtesy of This Delicious House 9. Creamy Ground Turkey Stroganoff Recipe and photo courtesy of Parker’s Plate 10. Italian Zucchini Noodle Casserole Recipe and photo courtesy of The Harvest Skillet 11. Instant Pot Turkey Chili Recipe and photo courtesy of Savory Tooth 12. Jalapeño Turkey Burgers Recipe and photo courtesy of The Organic Kitchen 13. Lasagna Stuffed Spaghetti Squash Recipe and photo courtesy of Closet Cooking 14. Low Carb Stuffed Peppers with Cauliflower Rice Recipe and photo courtesy of And Mitchell 15. Thai Peanut Sauce Ground Turkey & Cabbage Bowls Recipe and photo courtesy of Delightful Mom Food 16. Spicy Turkey Meatloaf Recipe and photo courtesy of Yellow Bliss Road 17. Stuffed Turkey Burgers with Spinach & 3 Cheeses Recipe and photo courtesy of Joy Filled Eats 18. Thai Inspired Ground Turkey Stir Fry with Basil and Peppers Recipe and photo courtesy of Kalyn’s Kitchen 19. Quick Curried Turkey Rice Bowl Recipe and photo courtesy of Easy Cooking with Molly 20. Baked Spicy Turkey Meatballs with Zucchini Recipe and photo courtesy of Irena Macri 21. Paleo Ground Turkey Hash with Squash and Peppers Recipe and photo courtesy of Our Salty Kitchen 22. Low Carb Stuffed Peppers Recipe and photo courtesy of Step Away From the Carbs 23. Spicy Ground Turkey and Green Bean Stir Fry Recipe and photo courtesy of Slender Kitchen 24. Ground Turkey Zucchini Skillet with Pesto Recipe and photo courtesy of ifoodreal 25. Ground Turkey Skillet with Green Beans Recipe and photo courtesy of Primavera Kitchen 26. Ground Turkey Taco Lettuce Wraps Recipe and photo courtesy of Evolving Table 27. Southwest Turkey and Egg Breakfast Skillet Recipe and photo courtesy of Recipe Runner 28. Mom’s Ground Turkey and Peppers Recipe and photo courtesy of Simply Recipes 29. Southwest Turkey Burgers Recipe and photo courtesy of Xyngular 30. Ground Turkey Brussels sprouts Skillet Recipe and photo courtesy of My Heart Beets 31. Paleo Turkey & Veggie Skillet Recipe and photo courtesy of Momma Fit Lindsey 32. Egg Roll In a Bowl Recipe and photo courtesy of Evolving Table 33. Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat Recipe and photo courtesy of Wholesome Yum 34. Cheesy Stuffed Poblanos with Ground Turkey Recipe and photo courtesy of Kalyn’s Kitchen 35. Turkey Crust Meatza Recipe and photo courtesy of Ketogasm 36. Low Carb Turkey Breakfast Sausage Patties Recipe and photo courtesy of That’s Low Carb?! 37. Turkey Patties with Avocado Recipe and photo courtesy of Diabetes Strong 38. Bacon Mushroom Stuffed Turkey Meatloaf Recipe and photo courtesy of Beauty and the Foodie 39. Turkey Stuffed Portobello Mushrooms with Marinara Recipe and photo courtesy of Wholesome Yum 40. Crock Pot White Turkey Chili without Beans Recipe and photo courtesy of Low Carb Yum 41. Chipotle Dijon Turkey Meatballs Recipe and photo courtesy of Slim Palate 42. Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce Recipe and photo courtesy of Ambitious Kitchen 43. Ground Turkey, Brussels and Arugula Bowl Recipe and photo courtesy of The Defined Dish 44. Meal-Prep Turkey Meatballs with Zucchini Noodles Recipe and photo courtesy of Pure Wow 45. Zucchini Lasagna Rollups Recipe and photo courtesy of Spoon Fork Bacon 46. Thai Lettuce Wraps Recipe and photo courtesy of Pure Wow 47. Buffalo Turkey Meatballs Recipe and photo courtesy of Wholesome Yum 48. Turkey Club Meatballs with Roasted Red Pepper Aioli Recipe and photo courtesy of I Breathe I’m Hungry 49. Low Carb Teriyaki Turkey Bowls Recipe and photo courtesy of It’s Cheat Day Everyday 50. Low Carb & Gluten Free Turkey Stuffing/Dressing Recipe and photo courtesy of I Breathe I’m Hungry Reader Interactions Leave a Comment FAQs

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If you are in need of some recipes using ground turkey, or are just looking for healthy keto meals for the family, this roundup is just for you! Here are 50 Keto Ground Turkey Recipes that I love!

50 Keto Ground Turkey Recipes (1)

Featuring The Best Keto Ground Turkey Recipes

Ground turkey is just one of those ingredients that can be used in so many ways! From soups, to burgers, to rice bowls, and more, there are endless ways you can cook with it!

My favorite part about ground turkey is that it is super low in carbs, but high in all of the good stuff like protein, iron, zinc, and vitamin B! It is also a great substitute for ground beef in any recipe if you aren’t a fan of red meat.

With those things in mind, ground turkey is a wonderful food to add to your keto diet because it is healthy and easy to use! Here are 50 keto recipes to help you add more ground turkey to your diet!

1. Sweet & Spicy Bacon & Turkey Chili

Recipe and photo courtesy of Real Balanced

50 Keto Ground Turkey Recipes (2)

This chili is super chunky and SO flavorful! You will want to keep eating it bowl after bowl!

Find the recipe here.

2. Coconut Curry Thai Turkey Meatballs

Recipe and photo courtesy of Real Balanced

50 Keto Ground Turkey Recipes (3)

These dairy-free and low-carb turkey meatballs are flavorful and can be made in just 30 minutes. Serve them on top of some cauliflower rice for a complete meal!

Get the recipe for these Thai turkey meatballs.

3. Chinese Lettuce Wraps with Ground Turkey

Recipe and photo courtesy of Jessica Gavin

50 Keto Ground Turkey Recipes (4)

Nothing beats a fresh lettuce wrap for lunch on a busy day!

Find the recipe here.

4. Ground Turkey Meatloaf Muffins

Recipe and photo courtesy of Low Carb Yum

50 Keto Ground Turkey Recipes (5)

Even your kids will love these turkey meatloaf muffins! These are fun, delicious, and healthy!

Find the recipe here.

5. Parmesan Keto Turkey Meatballs

Recipe and photo courtesy of Sugarless Crystals

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What makes these meatballs so delicious is the creamy sauce that is finger-licking good!

Find the recipe here.

6. Ground Turkey Cauliflower Rice Veggie Bowls

Recipe and photo courtesy of Primavera Kitchen

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This recipe is perfect for meal prep when you are trying to stay healthy! It is completely gluten-free, keto, paleo, dairy-free, protein-packed, and easy to make!

Find the recipe here.

7. Low-Carb Enchilada Casserole with Ground Turkey and Chiles

Recipe and photo courtesy of Kalyn’s Kitchen

50 Keto Ground Turkey Recipes (8)

If you are one of those people who always used to order enchiladas at Mexican restaurants, you need to try this keto enchilada casserole!

Find the recipe here.

8. Italian Stuffed Zucchini Boats

Recipe and photo courtesy of This Delicious House

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These zucchini boats are a healthy keto dinner recipe that is a great way to use up the zucchini from your garden!

Find the recipe here.

9. Creamy Ground Turkey Stroganoff

Recipe and photo courtesy of Parker’s Plate

50 Keto Ground Turkey Recipes (10)

This is a leaner, low-carb version of the classic beef stroganoff you know and love!

Find the recipe here.

10. Italian Zucchini Noodle Casserole

Recipe and photo courtesy of The Harvest Skillet

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Protein-packed? Check! Veggie packed? Check! Low in carbs? Check! Super cheesy? Check! What more could you ask for!?

Find the recipe here.

11. Instant Pot Turkey Chili

Recipe and photo courtesy of Savory Tooth

50 Keto Ground Turkey Recipes (12)

Since this turkey chili is made in the instant pot, it is so easy to make! You’ll have dinner ready in no time!

Find the recipe here.

12. Jalapeño Turkey Burgers

Recipe and photo courtesy of The Organic Kitchen

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You won’t miss the bun on these turkey burgers because they are so flavorful! The guacamole adds the perfect touch!

Find the recipe here.

13. Lasagna Stuffed Spaghetti Squash

Recipe and photo courtesy of Closet Cooking

50 Keto Ground Turkey Recipes (14)

Do you miss eating lasagna? Please your tastebuds with this healthy lasagna stuffed spaghetti squash made with ground turkey!

Find the recipe here.

14. Low Carb Stuffed Peppers with Cauliflower Rice

Recipe and photo courtesy of And Mitchell

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All I have to say about these stuffed peppers is yum, yum, YUM!

Find the recipe here.

15. Thai Peanut Sauce Ground Turkey & Cabbage Bowls

Recipe and photo courtesy of Delightful Mom Food

50 Keto Ground Turkey Recipes (16)

Get your Asian fix with these fresh and flavorful ground turkey and cabbage bowls!

Find the recipe here.

16. Spicy Turkey Meatloaf

Recipe and photo courtesy of Yellow Bliss Road

50 Keto Ground Turkey Recipes (17)

This recipe adds a southwestern flair to traditional meatloaf! Plus, it is keto-friendly and made with ground turkey!

Find the recipe here.

17. Stuffed Turkey Burgers with Spinach & 3 Cheeses

Recipe and photo courtesy of Joy Filled Eats

50 Keto Ground Turkey Recipes (18)

Turkey burgers are good, but when they are stuffed with spinach and THREE kinds of cheese, they are seriously TO DIE FOR!

Find the recipe here.

18. Thai Inspired Ground Turkey Stir Fry with Basil and Peppers

Recipe and photo courtesy of Kalyn’s Kitchen

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If you enjoy thai food, there is a 100% chance that you will love this recipe!

Find the recipe here.

19. Quick Curried Turkey Rice Bowl

Recipe and photo courtesy of Easy Cooking with Molly

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This curried turkey rice bowl is super easy to make and is EXPLODING with flavor!

Find the recipe here.

20. Baked Spicy Turkey Meatballs with Zucchini

Recipe and photo courtesy of Irena Macri

50 Keto Ground Turkey Recipes (21)

Get your kids (and yourself) to eat their veggies with this turkey meatball recipe!

Find the recipe here.

21. Paleo Ground Turkey Hash with Squash and Peppers

Recipe and photo courtesy of Our Salty Kitchen

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Your Sunday brunch is about to get SO much better because this ground turkey hash is amazing!

Find the recipe here.

22. Low Carb Stuffed Peppers

Recipe and photo courtesy of Step Away From the Carbs

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Looking for a simple, yet healthy, low-carb dinner recipe for the family? These stuffed peppers will do the trick!

Find the recipe here.

23. Spicy Ground Turkey and Green Bean Stir Fry

Recipe and photo courtesy of Slender Kitchen

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All it takes if 15 minutes to make this flavorful dish! Yes, that’s right…15 minutes!

Find the recipe here.

24. Ground Turkey Zucchini Skillet with Pesto

Recipe and photo courtesy of ifoodreal

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I could literally eat this meal every night! It is packed with vegetables and smothered in a yummy pesto sauce!

Find the recipe here.

25. Ground Turkey Skillet with Green Beans

Recipe and photo courtesy of Primavera Kitchen

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You will be shocked at how easy this recipe is to make!

Find the recipe here.

26. Ground Turkey Taco Lettuce Wraps

Recipe and photo courtesy of Evolving Table

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You can have your taco and eat it too with these keto ground turkey taco lettuce wraps!

Find the recipe here.

27. Southwest Turkey and Egg Breakfast Skillet

Recipe and photo courtesy of Recipe Runner

50 Keto Ground Turkey Recipes (28)

This southwest turkey and egg breakfast skillet is a delicious and filling way to start your day!

Find the recipe here.

28. Mom’s Ground Turkey and Peppers

Recipe and photo courtesy of Simply Recipes

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Mom knows best! This healthy keto dinner recipe will be a family favorite!

Find the recipe here.

29. Southwest Turkey Burgers

Recipe and photo courtesy of Xyngular

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Southwest turkey burger on a bed of arugula with sliced avocado…need I say more?

Find the recipe here.

30. Ground Turkey Brussels sprouts Skillet

Recipe and photo courtesy of My Heart Beets

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When you are in a rush and need a quick and easy dinner recipe, this ground turkey Brussels sprouts skillet is the way to go!

Find the recipe here.

31. Paleo Turkey & Veggie Skillet

Recipe and photo courtesy of Momma Fit Lindsey

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Not only is this recipe keto friendly, but it is also paleo, dairy-free, gluten-free, grain-free, egg-free, and the list goes on!

Find the recipe here.

32. Egg Roll In a Bowl

Recipe and photo courtesy of Evolving Table

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Who needs egg rolls when you could just have this low-carb version? Plus, this recipe is waaaay easier to make!

Find the recipe here.

33. Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat

Recipe and photo courtesy of Wholesome Yum

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These nachos are loaded with healthy, low-carb ingredients that will get your tummy rumbling (if it isn’t already)!

Find the recipe here.

34. Cheesy Stuffed Poblanos with Ground Turkey

Recipe and photo courtesy of Kalyn’s Kitchen

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Unlike traditional stuffed peppers, poblanos have a little kick, which adds the perfect flavor! This stuffed poblano recipe is surprisingly keto friendly!

Find the recipe here.

35. Turkey Crust Meatza

Recipe and photo courtesy of Ketogasm

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Ketoers and non-ketoers alike will both enjoy this low-carb twist on an Italian favorite!

Find the recipe here.

36. Low Carb Turkey Breakfast Sausage Patties

Recipe and photo courtesy of That’s Low Carb?!

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Eat a couple of these patties with some scrambled eggs and you’ve got yourself a pretty darn good keto breakfast!

Find the recipe here.

37. Turkey Patties with Avocado

Recipe and photo courtesy of Diabetes Strong

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I think anything with avocado is automatically so much tastier, including these turkey patties!

Find the recipe here.

38. Bacon Mushroom Stuffed Turkey Meatloaf

Recipe and photo courtesy of Beauty and the Foodie

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If you are disgusted by meatloaf, this stuffed turkey meatloaf recipe may change your mind!

Find the recipe here.

39. Turkey Stuffed Portobello Mushrooms with Marinara

Recipe and photo courtesy of Wholesome Yum

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We’ve got stuffed peppers, stuffed zucchini, stuffed poblanos, and stuffed spaghetti squash, so here’s another one to add to the list…stuffed portobellos!

Find the recipe here.

40. Crock Pot White Turkey Chili without Beans

Recipe and photo courtesy of Low Carb Yum

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No beans? No problem! This white turkey chili still tastes delish!

Find the recipe here.

41. Chipotle Dijon Turkey Meatballs

Recipe and photo courtesy of Slim Palate

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These turkey meatballs are made with simple ingredients and can be made in around 20 minutes from start to finish!

Find the recipe here.

42. Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Recipe and photo courtesy of Ambitious Kitchen

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There’s no need for noodles in this ground turkey lasagna recipe, because low-carb zucchini does the job!

Find the recipe here.

43. Ground Turkey, Brussels and Arugula Bowl

Recipe and photo courtesy of The Defined Dish

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Are you sick of eating the same meals week after week? Add this recipe to the menu to change it up!

Find the recipe here.

44. Meal-Prep Turkey Meatballs with Zucchini Noodles

Recipe and photo courtesy of Pure Wow

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This meal-prep recipe will help you get through your workday so much easier!

Find the recipe here.

45. Zucchini Lasagna Rollups

Recipe and photo courtesy of Spoon Fork Bacon

50 Keto Ground Turkey Recipes (46)

You won’t miss the even pasta in these lasagna roll-ups!

Find the recipe here.

46. Thai Lettuce Wraps

Recipe and photo courtesy of Pure Wow

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These lettuce wraps are fresh, flavorful, and easy to make!

Find the recipe here.

47. Buffalo Turkey Meatballs

Recipe and photo courtesy of Wholesome Yum

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If you love buffalo wings, you will LOVE these low-carb buffalo turkey meatballs too!

Find the recipe here.

48. Turkey Club Meatballs with Roasted Red Pepper Aioli

Recipe and photo courtesy of I Breathe I’m Hungry

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Between the ground turkey, the bacon, and the roasted red pepper aioli, these meatballs are BURSTING with flavor!

Find the recipe here.

49. Low Carb Teriyaki Turkey Bowls

Recipe and photo courtesy of It’s Cheat Day Everyday

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Normally, teriyaki is very high in sugar and carbs. However, this recipe is made with a low-carb teriyaki sauce that goes great with the ground turkey and cauliflower rice!

Find the recipe here.

50. Low Carb & Gluten Free Turkey Stuffing/Dressing

Recipe and photo courtesy of I Breathe I’m Hungry

50 Keto Ground Turkey Recipes (51)

When Thanksgiving time rolls around, add this low carb turkey stuffing to the menu!

Find the recipe here.

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50 Keto Ground Turkey Recipes (2024)

FAQs

Is ground turkey good for the keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Is ground turkey good for you to Lose Weight? ›

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

What is the best meat for keto weight loss? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

Is ground turkey healthier than chicken? ›

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

How much meat can I eat on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

What meat to eat to lose belly fat? ›

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

Can I eat ground turkey every day? ›

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

What meat burns the most fat? ›

Lean proteins such as chicken, turkey, salmon, and lean beef

That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.

Can you eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

What cheese is good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

How do I maximize my fat loss on keto? ›

When you work out in a fasted state, it helps drive up your ketone levels, which in turn, helps you burn fat at a faster pace. Increasing Your Healthy Fat Intake: Eating a lot of healthy fats can boost your ketone levels and in turn achieve ketosis.

What flavors go well with ground turkey? ›

You might also want to try other spices that you enjoy. I have added Worcestershire sauce, rosemary, oregano, onion powder, garlic powder, chili powder, hot sauce, and Italian seasoning depending on what I'm using my ground meat for.

How to season ground turkey to taste like beef? ›

Ground turkey isn't as flavorful as ground beef, but if you want it to feel a little bit more like ground beef, try adding some Worcestershire sauce.

Why is my ground turkey rubbery? ›

Is turkey supposed to taste rubbery? Rubbery texture comes from cooking too long with too low a heat. Most land fowl like chicken, turkey, pigeon, guineafowl, peafowl, etc. are best when cooked hot and fast.

What meats are keto friendly? ›

What you can eat on a keto diet:
  • Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
  • Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
  • Shellfish: Crab, clams, oysters, lobster, mussels.
Nov 1, 2022

Is ground turkey high in carbs? ›

Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

Does ground turkey have a lot of carbs? ›

Carbs: 0 grams. Niacin (vitamin B3): 61% of the Daily Value (DV) Vitamin B6: 49% of the DV.

Is ground turkey high in sugar? ›

Turkey is a low glycemic index (GI) food. That means it won't cause the blood sugar spike that you'd get from more sugar-rich and carb-rich foods. If you have diabetes, including turkey in your diet can help you to keep your blood sugar under control.

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